Whether you have cardiovascular disease, diabetes, are recovering from ACL surgery or are healthy and want to slim down, your approach to fitness should match your unique situation. Unfortunately, availability of exercise programs and advice based on exercise science, written and reviewed by licensed professionals in the industry, is sorely lacking. This is our mission: to create high quality exercise information for the individual. We thank you for visiting and encourage you to check back as we grow our services and content.
How to Selecting a Reputable Chiropractor
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How to Select a Reputable Chiropractor Advice & Information Written By Adrienne Donofrio NASM,CPT When selecting a Chiropractor some research should be preformed. Most Americans spent more time research the purchase of their appliances then they do selecting a health … Continue reading
On a Roll: How Foam Rolling Can Improve Performance and Ease Chronic Pain
On a Roll: How Foam Rolling Can Improve Performance and Ease Chronic Pain Eric D’Agati CPT,PES,CES Owner OneHuman Performance Written by: Eric D’Agati CPT,PES,CES Do your muscles constantly feel stiff and inflexible? Did you ever wish that you could have … Continue reading
Exercise Improves Quality of Life in Cancer Patients
Exercise Improves Quality of Life in Cancer Patients Cancer & Physical Fitness Written by: Drewann Rodney NASM CPT, ACSM CPT In the past, people being treated for a chronic illness, such as cancer, were often told by their doctor to … Continue reading
The Keys to a Successful Cardiovascular Training Program
The Keys to a Successful Cardiovascular Training Program Written by: Eric D’Agati CPT,PES,CES For many gym members, the science of their cardiovascular training consists of getting on the treadmill, hitting start, and hoping for the best. Unfortunately, this can lead … Continue reading
Evolution Revolution: My Manifesto
Evolution Revolution: My Manifesto Spit in the face of Mother Nature and something bad is bound to happen. Written by: Martin Rooney MS, PT, Certified NASM, NSCA, ART You know what kills me? When we get shocked about overweight … Continue reading
Exercise Advice: Treadmill Safety
Exercise Advice: Treadmill Safety Written by: Adrienne Donofrio NASM,CPT Treadmill workouts are a great way to get your cardiovascular exercise. When the weather begins to get cold or if you live in a high traffic area it may not be … Continue reading
Common Questions about Accupuncture
Common Questions about Accupuncture Written by: Adrienne Donofrio What is acupuncture- Acupuncture is a traditional Chinese form of medical treatment that originated over 5,000 years ago. It is based on the belief that everyone has essential energy. This energy is … Continue reading
Antibiotics, Growth Hormones in your Meat and Dairy
Antibiotics, Growth Hormones in your Meat and Dairy Know What you’re Feeding your Family Written by: Adrienne Donofrio Every summer we break out the grills and enjoy a nice juicy steak or a burger; however we never give much thought … Continue reading
Pesticides and Additives, What’s in your Food
Pesticides and Additives, What’s in your Food How Pesticides & Additive Effect your Body Written by: Adrienne Donofrio NASM,CPT Methylparaben can be found in, among other things, lipstick, local anesthetic, salad dressings, dried meats, potato-based snacks and candy. Like most … Continue reading
The Color of Your Food
The Color of Your Food Food Coloring and the Effect on your Health Written by: Adrienne Donofrio NASM,CPT Candy, cakes, sodas, sports drink are all part of the average Americans diet, but do you really know what you and your … Continue reading